Fish, ocean perch, Atlantic, cooked, dry heat
|
|
(in 100g food) |
|
(of all foods) |
(of all foods) |
| Vitamin A (RAE) | mcg | 14.117 | 10737.241 | 7.054 |
| Vitamin A (IU) | mcg | 46 | 52714.285 | 68.235 |
| Vitamin B-6 | mcg | 0.27 | 12 | 0.082 |
| Vitamin B-12 | ug | 1.15 | 98.89 | 0.000 |
| Vitamin C | mg | 0.8 | 242.444 | 0.5 |
| Phosphorus (P) | mg | 276.47 | 9913.043 | 92.857 |
| Potassium (K) | mg | 350.588 | 16500 | 174.897 |
| Manganese (Mn) | mg | 2.436 | 88.1 | 31.25 |
| Sodium (Na) | mg | 96.47 | 38750 | 0.993 |
| Selenium (Se) | ug | 55.6 | 1917.107 | 136.283 |
| Calcium (Ca) | mg | 136.47 | 7369.565 | 3.513 |
| Zinc (Zn) | mg | 0.62 | 90.809 | 0.551 |
| Iron (Fe) | mg | 1.176 | 97.692 | 1.142 |
| Magnesium (Mg) | mg | 40 | 532.627 | 20 |
| Copper (Cu) | mg | 0.032 | 14.588 | 0.086 |
| Energy (Calories) | KCal | 121.176 | 898.437 | 200.904 |
| Cholesterol | mg | 54 | 1234.939 | 0.000 |
| Protein | g | 23.882 | 61.305 | 4.692 |
| Total Dietary Fiber | g | 0 | 51.173 | 1.088 |
| Carbon Hydrote | g | 0 | 100 | 16 |
| Fat | g | 2.094 | 100 | 3.268 |
| Total Saturated fatty acids | g | 0.314 | 51.366 | 0.809 |
| Total polyunsaturated fatty acids | g | 0.547 | 65.698 | 0.51 |
| Pantothenic acid | g | 0.42 | 35.5 | 0.273 |
| Total monounsaturated fatty acids | g | 0.801 | 74.647 | 0.949 |
| Moisture (water) | g | 72.694 | 99.901 | 59.889 |
| Dietary Folate Equivalents | ug | 10 | 2690 | 19.78 |
| Niacin | mg | 2.436 | 88.1 | 0.993 |
| Thiamin | mg | 0.13 | 9.02 | 0.073 |
| Riboflavin | mg | 0.134 | 8.06 | 0.126 |
See Also:
- Fast foods, submarine sandwich, with tuna salad
- Fast foods, sundae, hot fudge
- Fast foods, taco
- Fast foods, taco salad
- Fast foods, tostada, with beans, beef, and cheese
- Fish, catfish, channel, cooked, breaded and fried
- Fish, cod, Pacific, cooked, dry heat
- Fish, haddock, cooked, dry heat
- Fish, halibut, Atlantic and Pacific, cooked, dry heat
- Fish, ocean perch, Atlantic, cooked, dry heat
- Fish, swordfish, cooked, dry heat
- Fish, trout, rainbow, farmed, cooked, dry heat
- Fish, tuna salad
- Fish, tuna, yellowfin, fresh, cooked, dry heat
- French toast, frozen, ready-to-heat
- Frostings, chocolate, creamy, ready-to-eat
- Frozen novelties, ice type, italian, restaurant-prepared
- Fruit, mixed, (peach and cherry-sweet and -sour and raspberry and grape and boysenberry), frozen, sweetened
- Grapefruit juice, pink, raw
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